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How Can You Reduce Your Risk of Breast Cancer?

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  Do you have any suspicion about your breast cancer? If your breasts have developed some lumps or if you notice some bumpy areas in your breast, then you should be cautious about them. These physical signs could be the symptoms of breast cancer. You should immediately consult a  holistic cancer coach . They will diagnose your case and suggest to you an appropriate treatment.    Apart from having a consultation with a cancer coach, you should do the following things to  reduce your risk of breast cancer :   ·        Early Screening:  On finding any early signs of breast cancer, you should go for early screening. The earlier its detection and treatment, the better the result for you. You should undergo clinical breast exams and mammograms on a regular basis. If you are in your twenties, you can do a breast cancer exam yourself. That means if your notice any lump or any other unusual changes in your breast, you should ...

How Does a Wellness Coach Make Your Life Livable?

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In today’s hectic and fast-paced world, maintaining a healthy lifestyle is not easy. From an intellectual point of view, you might be knowing what you need to do—eating fresh and clean food, doing exercises, and finding time to relax and restore balance in your life. But the problem is: who can guide or help you do these things? At this point, a  wellness coach  comes to your rescue.  How Does a Wellness Coach Guide?  Remember that a  wellness coach  works as your compass that takes you to healthier living. They will address the needs of your mind, body, and spirit, taking a holistic approach to your health recovery. First, they will help you identify your vision for wellness and then create realistic goals for achieving that vision. Using your values and strengths and factoring in your lifestyle and daily routines, your coach will aid you in translating your dreams into action plans that will get you moving in the right direction. Regular progress repo...