How Can You Reduce Your Risk of Breast Cancer?

 Do you have any suspicion about your breast cancer? If your breasts have developed some lumps or if you notice some bumpy areas in your breast, then you should be cautious about them. These physical signs could be the symptoms of breast cancer. You should immediately consult a holistic cancer coach. They will diagnose your case and suggest to you an appropriate treatment.  

Apart from having a consultation with a cancer coach, you should do the following things to reduce your risk of breast cancer:

 

·       Early Screening: On finding any early signs of breast cancer, you should go for early screening. The earlier its detection and treatment, the better the result for you. You should undergo clinical breast exams and mammograms on a regular basis. If you are in your twenties, you can do a breast cancer exam yourself. That means if your notice any lump or any other unusual changes in your breast, you should immediately visit a doctor. Delaying a visit to him or her may worsen your case. 

·       Your Family History: Remember that breast cancer is also a hereditary disease. If any of your family members is afflicted with this disease, there are also chances of your being afflicted with it. 

·       Change Your Eating Habits: Carcinogens are substances that can increase your chance of acquiring cancer. These substances are often found in processed foods, such as sausages, ham, hot dogs, canned goods, and various other foods containing preservatives. Fat from meats also increases breast cancer. By cutting down your intake on these foods, you can reduce your risk of breast cancer. 

·       Sleep for More than Six Hours: According to researches, it has been found that those who have lack of sleep are more prone to breast cancer than those taking sufficient sleep (sleeping for more than six hours). This has got something to do with melatonin, the hormone produced by the brain during sleep. Melatonin helps in suppressing estrogen release. The latter is a hormone that affects the development of malignant cells.

·       Give Up Smoking: According to researches, it has been found that smoking increases the risks of breast cancer. If you are used to smoking, you should give up this habit at once. 

 

At Carolyn 'Conquered' Cancer, we are a holistic cancer coach who can help you navigate your journey through cancer. We can treat you through our consultation and products. 

 

Briefly!

 

Breast cancer is a deadly disease that can claim your life. Its early detection can save your life. Contemplate the tips to reduce your risk of breast cancer. The happiness will return once again to your life.